Graham Henry 20:00 row
4,079
Meters
20:00.0
Time
2:27.0
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 112 |
March 06, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,079 | 2:27.0 | 110 | 678 | 223 | 20 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 20 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 20 |
| 12:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 20 |
| 16:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 20 |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 22 |
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Workout Graph
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