Graham Henry 20:00 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 110 |
March 10, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 668 | 221 | 20 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 19 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 20 |
| 12:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 20 |
| 16:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 21 |
| 20:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 22 |
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Workout Graph
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