Graham Henry 15:00 row
3,114
Meters
15:00.0
Time
2:24.5
Pace
172
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 112 |
March 11, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,114 | 2:24.5 | 116 | 699 | 172 | 21 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 20 |
| 6:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 21 |
| 9:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 22 |
| 12:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 21 |
| 15:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 23 |
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Workout Graph
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