Graham Henry 15:00 row
3,070
Meters
15:00.0
Time
2:26.5
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 112 |
March 12, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,070 | 2:26.5 | 111 | 682 | 168 | 20 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 20 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 20 |
| 9:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 20 |
| 12:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 20 |
| 15:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 23 |
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Workout Graph
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