Graham Henry 20:00 row
4,075
Meters
20:00.0
Time
2:27.2
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 112 |
March 13, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,075 | 2:27.2 | 110 | 677 | 224 | 19 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 19 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 19 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 19 |
| 16:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 20 |
| 20:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 21 |
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Workout Graph
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