Graham Henry 20:00 row
4,072
Meters
20:00.0
Time
2:27.3
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 115 |
March 17, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,072 | 2:27.3 | 109 | 676 | 223 | 19 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 19 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 19 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 19 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 20 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 22 |
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Workout Graph
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