Graham Henry 5000m row
5,000
Meters
24:45.8
Time
2:28.5
Pace
272
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 114 |
March 18, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.8 | 5,000 | 2:28.5 | 107 | 667 | 272 | 20 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 55 | 19 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 54 | 19 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 655 | 54 | 19 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 657 | 54 | 21 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 55 | 22 |
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Workout Graph
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