Graham Henry 20:00 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
225
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 112 |
March 20, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 686 | 225 | 20 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 18 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 19 |
| 12:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 20 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 22 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 23 |
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Workout Graph
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