Graham Henry 20:00 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 112 |
March 24, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 228 | 20 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 19 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 20 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 21 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 20 |
| 20:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 22 |
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Workout Graph
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