Graham Henry 20:00 row
4,119
Meters
20:00.0
Time
2:25.6
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 112 |
March 25, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,119 | 2:25.6 | 113 | 689 | 227 | 20 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 19 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 20 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 21 |
| 16:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 21 |
| 20:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 23 |
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Workout Graph
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