5,300m row on July 14, 2021

Joseph Madrid 5,300m row

5,300m

Meters

20:00.0

Time

1:53.2

Pace

377

Calories

Average Watts	241
Calories Per Hour	1130

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2x(10'erg+10'cir)
20,22,20,22,20
40min total