Joseph Madrid 376,000m on-water row
376,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
August 19, 2021
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
Vesper Coach - "I don’t have a perfect measure. I would say 15k/day is a fair conservative average. So, 6wks of 6days/wk would be at least 324miles."
521.4k (amount we rowed on water) - 145k (amount I logged) = 376.4k
This is mostly the mileage for the month of June.