Andrea Hoffmann 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 119 |
March 22, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 32 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 32 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 32 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 31 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 33 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 36 |
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Workout Graph
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