Andrew Jane 8x500m/1:00r row
4,000
Meters
14:04.6
Time
1:45.5
Pace
306
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 22:04.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 102 |
July 09, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.6 | 4,000 | 1:45.5 | 297 | 1304 | 30 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 31 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 30 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 30 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 30 | |
| r132 |
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Workout Graph
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