Andrew Jane 8x500m/1:00r row
4,000
Meters
14:14.0
Time
1:46.7
Pace
302
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 22:14.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 107 |
July 30, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.0 | 4,000 | 1:46.7 | 288 | 1273 | 29 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 30 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 29 | |
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.