Andrew Jane 10x500m/1:00r row
5,000
Meters
18:02.3
Time
1:48.2
Pace
381
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 28:02.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 101 |
September 11, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 5,000 | 1:48.2 | 276 | 1267 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 31 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 30 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1303 | 31 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1257 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 30 | |
| r165 |
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Workout Graph
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