Andrew Jane 10x500m/1:00r row
5,000
Meters
17:46.1
Time
1:46.6
Pace
389
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 27:46.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 96 |
September 16, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.1 | 5,000 | 1:46.6 | 289 | 1313 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1314 | 30 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 31 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1315 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1375 | 32 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 31 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 31 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 31 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 30 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1312 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1257 | 30 | |
| r166 |
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Workout Graph
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