Andrew Jane 30:00 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
515
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 98 |
September 30, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 1030 | 515 | 28 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1040 | 104 | 29 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1030 | 103 | 29 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1030 | 103 | 29 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 1010 | 101 | 28 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 1040 | 104 | 28 |
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Workout Graph
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