Andrew Jane 8x500m/1:00r row
4,000
Meters
14:10.6
Time
1:46.3
Pace
310
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 22:10.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 96 |
November 13, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.6 | 4,000 | 1:46.3 | 291 | 1302 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 30 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | |
| r114 |
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Workout Graph
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