Andrew Jane 10x400m/1:00r row
4,000
Meters
14:33.6
Time
1:49.2
Pace
298
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 24:33.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 97 |
January 08, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.6 | 4,000 | 1:49.2 | 269 | 1228 | 29 | |
| 1:26.5 | 400 | 1:48.1 | 277 | 1248 | 30 | |
| 1:26.8 | 400 | 1:48.5 | 274 | 1244 | 30 | |
| 1:28.0 | 400 | 1:50.0 | 263 | 1186 | 29 | |
| 1:27.1 | 400 | 1:48.8 | 271 | 1239 | 30 | |
| 1:28.0 | 400 | 1:50.0 | 263 | 1227 | 30 | |
| 1:28.2 | 400 | 1:50.2 | 261 | 1183 | 29 | |
| 1:26.6 | 400 | 1:48.2 | 276 | 1247 | 30 | |
| 1:27.8 | 400 | 1:49.7 | 265 | 1230 | 29 | |
| 1:28.1 | 400 | 1:50.1 | 262 | 1225 | 30 | |
| 1:26.6 | 400 | 1:48.2 | 276 | 1247 | 30 | |
| r104 |
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Workout Graph
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