Andrew Jane 5000m row
5,000
Meters
20:40.9
Time
2:04.0
Pace
336
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 94 |
January 11, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 930 | 336 | 27 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 67 | 28 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 67 | 23 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 67 | 28 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 67 | 28 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 68 | 29 |
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Workout Graph
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