Andrew Jane v1000m/1:00r...4 row
4,000
Meters
15:04.9
Time
1:53.1
Pace
286
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 19:04.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 99 |
January 14, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 4,000 | 1:53.1 | 242 | 1132 | 28 | |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 29 | |
| r: 1:00 | 18 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 15 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 29 | |
| r: 1:00 | 16 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 28 | |
| r: 1:00 | 11 | |||||
| r60 |
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Workout Graph
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