Andrew Jane 5000m row
5,000
Meters
19:46.3
Time
1:58.6
Pace
344
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 100 |
January 22, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1021 | 344 | 27 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 69 | 28 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 69 | 28 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 68 | 27 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 68 | 27 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 70 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.