Andrew Jane v6:00/1:00r...6 row
5,603
Meters
21:00.0
Time
1:52.4
Pace
404
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 105 |
January 27, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,603 | 1:52.4 | 246 | 1147 | 30 | |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 30 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:00 | 14 | |||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.