Andrew Jane 5000m row
5,000
Meters
19:33.4
Time
1:57.3
Pace
343
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 117 |
February 17, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1052 | 343 | 28 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 28 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1052 | 69 | 29 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1037 | 68 | 29 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1061 | 69 | 29 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1067 | 69 | 29 |
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Workout Graph
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