Andrew Jane 5000m row
5,000
Meters
22:25.5
Time
2:14.5
Pace
304
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 90 |
May 08, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 813 | 304 | 27 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 60 | 29 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 820 | 61 | 28 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 791 | 61 | 27 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 820 | 61 | 28 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 829 | 61 | 28 |
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Workout Graph
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