Andrew Jane v3:00/2:00r...4 row
3,050
Meters
12:00.0
Time
1:58.0
Pace
207
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 90 |
May 15, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1035 | 29 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 30 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 30 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 30 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 29 | |
| r: 2:00 | 344 | |||||
| r1,097 |
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Workout Graph
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