Andrew Jane 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
334
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 89 |
May 18, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 1003 | 334 | 29 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 979 | 66 | 29 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 984 | 66 | 30 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 1003 | 67 | 30 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1009 | 67 | 30 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1039 | 68 | 30 |
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Workout Graph
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