Andrew Jane v4:00/2:00r...7 row
4,980
Meters
19:00.0
Time
1:54.4
Pace
351
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 95 |
June 04, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,980 | 1:54.4 | 233 | 1108 | 29 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 29 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 29 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 30 | |
| r: 2:00 | 155 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 30 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 29 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 29 | |
| r: 2:00 | 9 | |||||
| r741 |
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Workout Graph
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