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Andrew Jane v0:45/0:45r...20 row

4,177

Meters

15:00.0

Time

1:47.7

Pace

312

Calories

Rest Distance1,844
Rest Time15:00.0
Overall Distance6,021
Overall Time30:00.0
Average Watts280
Calories Per Hour1248
Stroke Rate31
Stroke Count741
Drag Factor105

June 09, 2026 08:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,177 1:47.7 280 1248 31
0:45.0 202 1:51.3 253 1120 32
r: 0:45 100
0:45.0 201 1:51.9 250 1120 32
r: 0:45 101
0:45.0 205 1:49.7 265 1200 31
r: 0:45 116
0:45.0 209 1:47.6 281 1200 32
r: 0:45 109
0:45.0 210 1:47.1 285 1280 31
r: 0:45 108
0:45.0 212 1:46.1 293 1280 31
r: 0:45 110
0:45.0 210 1:47.1 285 1280 31
r: 0:45 112
0:45.0 209 1:47.6 281 1200 31
r: 0:45 107
0:45.0 211 1:46.6 289 1280 31
r: 0:45 106
0:45.0 209 1:47.6 281 1200 31
r: 0:45 111
0:45.0 210 1:47.1 285 1280 31
r: 0:45 112
0:45.0 211 1:46.6 289 1280 31
r: 0:45 56
0:45.0 209 1:47.6 281 1280 31
r: 0:45 113
0:45.0 209 1:47.6 281 1280 31
r: 0:45 80
0:45.0 210 1:47.1 285 1280 31
r: 0:45 81
0:45.0 210 1:47.1 285 1280 31
r: 0:45 56
0:45.0 211 1:46.6 289 1280 31
r: 0:45 116
0:45.0 211 1:46.6 289 1280 31
r: 0:45 71
0:45.0 209 1:47.6 281 1280 31
r: 0:45 60
0:45.0 209 1:47.6 281 1280 31
r: 0:45 19
r1,844

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