Andrew Jane 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
338
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 89 |
June 18, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 955 | 338 | 27 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 67 | 29 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1030 | 68 | 29 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 896 | 67 | 26 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 862 | 67 | 24 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 1000 | 69 | 28 |
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Workout Graph
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