Andrew Jane 7x1000m/1:00r row
7,000
Meters
27:31.2
Time
1:57.9
Pace
480
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,364 |
| Overall Time | 34:31.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 88 |
June 20, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.2 | 7,000 | 1:57.9 | 213 | 1046 | 29 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1039 | 30 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1068 | 29 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1091 | 30 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 30 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 30 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 987 | 28 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1026 | 29 | |
| r364 |
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Workout Graph
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