Andrew Jane 30:00 row
7,179
Meters
30:00.0
Time
2:05.3
Pace
483
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 88 |
June 23, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179 | 2:05.3 | 178 | 966 | 483 | 27 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1010 | 101 | 29 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1010 | 101 | 29 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 910 | 91 | 27 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 920 | 92 | 26 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 980 | 98 | 28 |
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Workout Graph
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