Andrew Jane 10x500m/1:00r row
5,000
Meters
18:09.8
Time
1:48.9
Pace
370
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 28:09.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 87 |
June 25, 2026 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.8 | 5,000 | 1:48.9 | 270 | 1222 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 31 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 31 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| r670 |
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Workout Graph
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