Andrew Jane 5000m row
5,000
Meters
19:44.1
Time
1:58.4
Pace
339
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 89 |
June 30, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,000 | 1:58.4 | 211 | 1030 | 339 | 30 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 30 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1033 | 68 | 30 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1033 | 68 | 30 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1034 | 68 | 30 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1038 | 68 | 30 |
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Workout Graph
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