Andrew Jane v3:00/2:00r...5 row
3,975
Meters
15:00.0
Time
1:53.2
Pace
340
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 17 |
July 02, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,975 | 1:53.2 | 241 | 1360 | 24 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 30 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 30 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 30 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 30 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 0 | |
| r690 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.