Andrew Jane 10x500m/1:00r row
5,000
Meters
18:07.6
Time
1:48.7
Pace
375
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 28:07.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 90 |
July 07, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.6 | 5,000 | 1:48.7 | 272 | 1241 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 31 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 30 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 31 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 31 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 31 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1186 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 31 | |
| r343 |
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Workout Graph
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