Andrew Jane v500m/1:00r...6 row
3,000
Meters
10:31.0
Time
1:45.1
Pace
233
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 16:31.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 91 |
July 14, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.0 | 3,000 | 1:45.1 | 301 | 1329 | 31 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 32 | |
| r: 1:00 | 122 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 32 | |
| r: 1:00 | 24 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | |
| r: 1:00 | 20 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 32 | |
| r: 1:00 | 38 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 31 | |
| r: 1:00 | 22 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 32 | |
| r: 1:00 | 21 | |||||
| r247 |
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Workout Graph
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