Andrew Jane 5000m row
5,000
Meters
21:55.2
Time
2:11.5
Pace
333
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 92 |
July 16, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000 | 2:11.5 | 154 | 911 | 333 | 26 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 951 | 66 | 28 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 877 | 66 | 26 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 930 | 67 | 27 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 811 | 67 | 23 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 29 |
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Workout Graph
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