Andrew Jane v4:00/3:00r...4 row
4,181
Meters
16:00.0
Time
1:54.8
Pace
292
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 93 |
July 30, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,181 | 1:54.8 | 231 | 1095 | 30 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 30 | |
| r: 3:00 | 352 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 30 | |
| r: 3:00 | 395 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 30 | |
| r: 3:00 | 333 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 30 | |
| r: 3:00 | 12 | |||||
| r1,092 |
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Workout Graph
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