Andrew Jane 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
337
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 92 |
August 03, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1020 | 337 | 29 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 67 | 29 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 29 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1029 | 68 | 30 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1030 | 68 | 30 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 30 |
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Workout Graph
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