Andrew Jane v4:00/2:00r...7 row
5,103
Meters
19:00.0
Time
1:51.6
Pace
370
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 33:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 756 |
| Drag Factor | 92 |
August 05, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,103 | 1:51.6 | 251 | 1168 | 29 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 29 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 29 | |
| r: 2:00 | 181 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 30 | |
| r: 2:00 | 147 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 30 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 29 | |
| r: 2:00 | 111 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 29 | |
| r: 2:00 | 186 | |||||
| r1,256 |
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Workout Graph
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