Andrew Jane v2:00/1:00r...6 row
3,269
Meters
12:00.0
Time
1:50.1
Pace
248
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 18:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 97 |
August 12, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,269 | 1:50.1 | 262 | 1240 | 29 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 31 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 30 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 31 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 31 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1230 | 29 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 1110 | 26 | |
| r: 1:00 | 12 | |||||
| r279 |
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Workout Graph
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