Andrew Jane 30:00 row
7,535
Meters
30:00.0
Time
1:59.4
Pace
511
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 93 |
September 22, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,535 | 1:59.4 | 205 | 1022 | 511 | 28 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1020 | 102 | 29 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1030 | 103 | 29 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1030 | 103 | 29 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1030 | 103 | 29 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 1000 | 100 | 28 |
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Workout Graph
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