Andrew Jane 7500m row
7,500
Meters
29:54.8
Time
1:59.6
Pace
513
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 88 |
October 02, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.8 | 7,500 | 1:59.6 | 204 | 1028 | 513 | 28 |
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1020 | 101 | 29 |
| 5:53.6 | 3,000 | 1:57.8 | 214 | 1038 | 102 | 30 |
| 5:52.3 | 4,500 | 1:57.4 | 216 | 1052 | 103 | 29 |
| 6:09.4 | 6,000 | 2:03.1 | 187 | 1003 | 103 | 28 |
| 6:03.3 | 7,500 | 2:01.1 | 197 | 1030 | 104 | 28 |
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Workout Graph
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