Andrew Jane 5000m row
5,000
Meters
19:39.1
Time
1:57.9
Pace
341
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 90 |
October 04, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1041 | 341 | 29 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 30 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1032 | 68 | 29 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1029 | 68 | 30 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1039 | 68 | 29 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1090 | 70 | 30 |
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Workout Graph
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