Andrew Jane v500m/2:00r...5 row
3,500
Meters
12:38.4
Time
1:48.3
Pace
263
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 22:38.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 87 |
October 06, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.4 | 3,500 | 1:48.3 | 275 | 1248 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 32 | |
| r: 2:00 | 258 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1213 | 30 | |
| r: 2:00 | 172 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | |
| r: 2:00 | 188 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1213 | 30 | |
| r: 2:00 | 15 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 32 | |
| r: 2:00 | 18 | |||||
| r651 |
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Workout Graph
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