Andrew Jane v1000m/2:00r...6 row
6,000
Meters
22:14.8
Time
1:51.2
Pace
436
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 34:14.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 90 |
October 08, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 6,000 | 1:51.2 | 254 | 1175 | 29 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 30 | |
| r: 2:00 | 290 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 30 | |
| r: 2:00 | 14 | |||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1183 | 29 | |
| r: 2:00 | 8 | |||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1209 | 30 | |
| r: 2:00 | 15 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1212 | 31 | |
| r: 2:00 | 23 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 30 | |
| r: 2:00 | 6 | |||||
| r356 |
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Workout Graph
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