Andrew Jane 10x500m/1:00r row
5,000m
Meters
17:37.4
Time
1:45.7
Pace
382
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 27:37.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 127 |
January 23, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.4 | 5,000m | 1:45.7 | 296 | 1318 | 31 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | |
| r326m |
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Workout Graph
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