Andrew Jane v2000m/3:00r...4 row
5,000m
Meters
18:27.2
Time
1:50.7
Pace
363
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 30:27.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 131 |
February 02, 2020 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.2 | 5,000m | 1:50.7 | 258 | 1187 | 29 | |
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 30 | |
| r: 3:00 | 409m | |||||
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 29 | |
| r: 3:00 | 274m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 30 | |
| r: 3:00 | 498m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| r: 3:00 | 374m | |||||
| r1,555m |
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Workout Graph
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